Protein Nutrition and Endurance Exercise: What
Does Science Say?
Continuing Education ACSM, NATA, ADA & The USA
Cycling Coaching Assn
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Craig Horswill
Senior Research Fellow
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USA Cycling Coaching Organization
 

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SSE #91: Scientifically Debatable: Is Creatine Worth Its Weight?

Objectives:
  • Be able to describe the role of creatine in energy metabolism.
  • Be able to describe factors that influence creatine uptake in muscles.
  • Be able to describe and interpret the evidence favoring and opposing benefits of creatine supplementation on the performance of various types of exercise and sports.
  • Be able to describe the effects of creatine supplementation and concurrent resistance training on body composition and strength-related performance.
  • Be able to describe and interpret the evidence related to the potential adverse effects of creatine supplementation on health.


Reference article:
SSE #91: Scientifically Debatable: Is Creatine Worth Its Weight


Credit & certification:
Association Credits Member Fee Non-Member Fee End Date
NATA 1.0 FREE FREE 12/31/2011

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